ready in about 35 minutes;
serves 4
You might need to buy:
- * 2 tbs rice vinegar
- * 1 tbs salt-reduced soy sauce
- * 2 tsp caster sugar
- * 1/2 tsp freshly ground black pepper
- * Olive oil spray
- * 100g baby spinach leaves
- * 1 tbs miso paste
You might need to buy:
- pepper
- olive oil
- water
- sugar
- salt
- red wine vinegar
serves 6
You might need to buy:
- olive oil
- dried rosemary
- diced tomatoes
- Salt and pepper to taste
- MINI-MEATBALLS
- plain dry bread crumbs
- cold water
- Salt and pepper
You might need to buy:
- olive oil
- ground cumin
- ground cinnamon
- ground allspice
- vegetable broth
- long-grain white rice
You might need to buy:
- dried black beans
- dried kidney beans
- olive oil
You might need to buy:
- olive oil
- dried rosemary
- dried thyme
Always let them cool entirely, stirring them in the pot from the bottom up or transferring to a shallow pan so the steam is released, before refrigerating or freezing. Otherwise they spoil quite quickly.
You might need to buy:
- lard
Do not reduce the quantity of fat in these recipes for frying beans: It is the absolute minimum necessary to mash the beans to the proper lush consistency. Refried bean freeze well.
You might need to buy:
- lard or vegetable oil