ready in about 20 minutes;
serves 2
You might need to buy:
- plain 2% Greek-style yogurt
- fresh lemon juice
- salt
- chopped green onions
- finely chopped fresh parsley
- salt
- onion powder
- ground turkey
- Cooking spray
- green leaf lettuce leaves
ready in about 20 minutes;
serves 2
You might need to buy:
- finely chopped green bell pepper
- finely chopped red bell pepper
- finely chopped onion
- Cooking spray
- chopped fresh cilantro
- chopped avocado
- bottled tomatillo salsa
- tomato paste
- ground turkey
- egg white
You might need to buy:
- salt
- ground pepper
- fresh large eggs
- tbs. steak sauce
- ground beef
- mild Italian Sausage meat
- chopped sun-dried tomatoes with oil
- chopped feta
- chopped green onions
- tbs. hot chicken wing sauce
- tbs. hot mustard
- tbs. worcestershire sauce
- ground pork
- ground chicken or turkey
ready in about 35 minutes;
serves 5
You might need to buy:
- quinoa
- water
- bread crumbs
- minced yellow bell pepper
- minced onion
- ground cumin
- salt
- egg
- olive oil
ready in about 50 minutes;
serves 4
You might need to buy:
- chopped scallions
- chopped cilantro
- jumbo egg
- cumin
- kosher salt
- hot sauce
- canned chipotle in adobo sauce
You might need to buy:
- garlic
- pumpkin puree
- extra virgin olive oil
- chili powder
- sea salt
- cumin
- cooked and cooled brown rice
- flaxmeal
- coconut oil for cooking
- // salad //
- romaine
- bit of grated parmesan
- rice vinegar
- salt + pepper
ready in about an hour;
serves 2
You might need to buy:
- rinsed quinoa
- plain dried breadcrumbs
- Coarse salt
- Ground pepper
- plain nonfat Greek yogurt
- fresh lemon juice
ready in about 25 minutes;
serves 2
You might need to buy:
- finely diced onion
- seasoned bread crumbs
- chopped fresh parsley
- salt
- ground black pepper
- grated zucchini
- ground turkey
ready in about 25 minutes;
serves 2
You might need to buy:
- medium sized red onion
- extra virgin olive oil
- egg
- lean ground turkey
- Nonstick spray
- part-skim mozzarella cheese
- large whole-grain hamburger rolls
ready in about 25 minutes;
serves 2
You might need to buy:
- ground turkey
- grated zucchini
- seasoned bread crumbs
- finely diced onion
- chopped fresh parsley
- salt
- ground black pepper