Fabulous company dish!
- tbsps. butter
- cooked shrimp (shelled & deveined
- flour
- dry sherry
- Worcestershire sauce
- salt and pepper
- paprika
- freshly grated Parmesan cheese
Quick, easy and wonderful!
- butter
- chicken broth
- salt
- chopped deli-roasted chicken
- shredded fresh basil
Day 3 or 4 on rotation diet
- Salt and pepper to taste
- onion
- 15oz can diced tomatoes
- tomato sauce
Ground beef, salsa and chili beans are layered with tortilla chips and sour cream and topped with melted cheese in this tasty dish.
- lean ground beef
- salsa
- crushed tortilla chips
- sour cream
Per serving (about 7oz/210g-wt.): 310 calories (100 from fat), 11g total fat, 9g saturated fat, 10mg cholesterol, 230mg sodium, 49g total carbohydrate (5g dietary fiber, 23g sugar), 4g protei
- ground ginger
- ground coriander
- coconut milk
- shredded unsweetened coconut
- light brown sugar
- salt
- 2–2 1/2 pounds sweet potatoes
- chopped onion
- tomatoes mixed with 2 tbsp. flour or 1 can tomato soup
- salt and pepper
- shredded mozzarella cheese
- half and half
- 4c grated extra sharp cheddar cheese
- dry mustard
- hot sauce
“Serve this hearty gratin as a main dish. It’s good hot or at room temperature.”
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Advance preparation: This can be made a day ahead and reheated. Or prepare the vegetables through step 1 a day ahead, and assemble the gratin the next day. It will keep for four or five days in the refrigerator.
- extra virgin olive oil
- fresh thyme leaves
- eggs
- breadcrumbs
This is a typical Provençal gratin, bound with rice and eggs. Use this recipe as a template for any gratins made of cooked vegetables.
Recipe for Sauteed summer squash:
Advance preparation: The filling will keep for three days in the refrigerator. The gratin can be made a day ahead and reheated; leftovers will be good for four or five days.
Sauteed squash recipe: http://www.recipething.com/recipes/show/15945
- low-fat milk
- Freshly ground pepper
- salt
- large or extra-large eggs
- recipe of Sautéed summer squash with red pepper and onion
- coarsely chopped fresh thyme leaves