ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- chicken
- olive oil
- Salt
- Black pepper
- bay leaves
Awesome with side of quinoa
serves 4
You might need to buy:
- Quinoa ingredients:
- olive oil
- quinoa
- freshly ground pepper
- grated lemon rind
- sliced green onions
- tbl chopped fresh parsley
- chopped shitake mushrooms
- chicken broth
- tbl pine nuts
- tbl Italian seasoned breadcrumbs
POINTS® Value: 7
Level of Difficulty: Moderate
This popular Indian dish features the bold flavors of yogurt, lime and ginger in a seasoned, creamy tomato sauce.
ready in about 45 minutes;
serves 4
You might need to buy:
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- black pepper
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
Was POINTS® Value: 12
Now POINTS® Value: 4
Level of Difficulty: Easy
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
ready in about 50 minutes;
serves 5
You might need to buy:
- ground ginger
- soy sauce
- honey
- garlic powder
serves 6
You might need to buy:
- Dijon mustard
- tidbits
- pineapple chunks in juice
- pepper
- boneless skinless chicken breast halves
- soy sauce
Curried chicken summered in coconut milk and tomatoes. Good with rice and veggies.
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- garlic
Heart attack time!
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- chicken
- Salt to taste
- onion powder
Can be easily doubled
ready in about 30 minutes;
serves 4
You might need to buy:
- small chicken thighs
- .water
- cayenne
- ground ginger
- soy sauce
- dry sherry
basic chicken salad mix
ready in about 20 minutes;
serves 4
You might need to buy:
- cooked chicken
- celery
- toasted almonds or apples