Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
You might need to buy:
- dried oregano
- garlic powder
- paprika
- salt
- black pepper
- egg whites
- skim milk
- all-purpose flour
- Olive oil cooking spray
You might need to buy:
- butter
- flour
- whole milk
- dijon mustard
- salt
- ground black pepper
- dried thyme
- garlic powder
- fresh broccoli florets
- cooked brown rice
- plain greek yogurt
serves 4
You might need to buy:
- torn basil leaves
- olive oil
- sherry vinegar or red wine vinegar
- salt and pepper
- sesame seeds
- paprika
You might need to buy:
- chicken broth
- dijon mustard
- honey
- apricot brandy
- lge onion vertically sliced
- canola oil
- pepper
- salt
- butter
- fresh oregano--garnish
You might need to buy:
- minced fresh cilantro
- fresh lime juice
- minced fresh ginger
- grated lime zest
- salt
- sour cream
- Chicken Nuggets:
- buttermilk
- all-purpose flour
- salt
- large egg whites
- water
- panko
- unsweetened shredded coconut
- sesame seeds
- paprika
- Cooking spray
You might need to buy:
- roasting chicken
- onion salt
- dried thyme
- dried savory
- grated orange zest
- pepper
- vegetable oil
You might need to buy:
- white whole-wheat flour
- sliced cremini mushrooms
- minced shallots
- dried thyme
- chicken broth
- heavy cream
- Marsala wine
You might need to buy:
- chicken cutlets
- jerk seasoning blend
- finely chopped fresh cilantro
- finely diced red onion
- grated lime zest
- lime juice
- salt
You might need to buy:
- For the Garlic Herb Cheese:
- fresh goat cheese
- Kosher salt and black pepper
- For the chicken:
- bacon
- large chicken breasts
- Kosher salt and black pepper
- prosciutto
- olive oil
- cherry tomatoes
- Fresh thyme and oregano sprigs
You might need to buy:
- olive oil
- chopped fresh rosemary
- chopped fresh sage
- very finely minced garlic
- red pepper flakes
- Kosher salt
- black pepper
- canola oil
- bricks