ready in about two hours and 20 minutes; serves 10
You might need to buy:
  • heavy cream
  • Large Eggs
  • granulated sugar
You might need to buy:
  • salt
  • canola oil
  • large eggs
  • buttermilk
  • baking soda
  • white vinegar.
  • cake flour
  • unsalted butter

An old favorite

You might need to buy:
  • graham crackers crumbs
  • oleo
  • powdered sugar
  • egg
  • large Cool Whip
  • nuts

5 carbs

serves 12
You might need to buy:
  • Peanut Butter Filling:
  • stevia extract
  • vanilla extract
  • cocoa powder
  • unsweetened chocolate
  • Chocolate Coating:
  • peanut butter
  • vanilla extract
serves 8
You might need to buy:
  • Heavy Cream
  • ⅓ Cup Natural Peanut Butter
  • ⅓ Cup Sour Cream
  • Swerve Sweetner
  • Peanut Butter Extract
  • Lemon Juice
  • Vanilla extract

100 total carbs, 5 per bar, cut into 20 bars

ready in about an hour and 10 minutes; serves 16
You might need to buy:
  • sugar-free chocolate chips
  • Topping:
  • natural sugar-free peanut butter
  • stevia extract
  • natural sugar-free peanut butter
  • sub for chocolate chips:
  • unsweetened chocolate
  • cocoa powder
  • vanilla extract
  • stevia extract

2 cookies: 200 calories 3 net carbs

ready in about 25 minutes; serves 24
You might need to buy:
  • coconut flour
  • cocoa powder
  • vanilla whey protein powder
  • powdered erythritol
  • lightly flavored oil or melted butter
  • almond milk
  • vanilla extract
  • unsweetened chocolate
  • powdered erythritol
  • powdered erythritol
  • almond flour
serves 12
You might need to buy:
  • 1/2 cup coconut oil
  • 1/2 cup honey
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/2 teaspoon nutmeg
  • 1 tablespoon vanilla
  • 1 teaspoon baking soda
  • 2 teaspoons apple cider vinegar
  • FROSTING
  • 1 egg + 1 egg yolk at room temperature
  • 6 tablespoons honey
  • 1/2 pound unsalted butter at room temperature
  • 1 tablespoon vanilla
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • ⅛ teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg

12 cupcakes

You might need to buy:
  • Cupcakes:
  • safflower oil
  • mashed banana
  • grated orange zest
  • shredded carrot
  • freshly squeezed orange juice
  • orange marmalade
You might need to buy:
  • cream cheese
  • butter
  • brown sugar
  • powdered sugar
  • mini chocolate chips
  • Assorted cookies/graham crackers for serving