ready in about 30 minutes;
serves 6
You might need to buy:
- oats
- basil or oregano
- salt
- pepper
- milk
- eggs
- carrot
- small zucchini
- ground meat
- ketchup or BBQ sauce
serves 2
You might need to buy:
- any flavor ramen noodles
- cheddar cheese
You might need to buy:
- canned crushed tomatoes
- salt
- dried thyme
- low-fat ricotta cheese
- reduced-fat shredded mozzarella cheese
- grated Parmesan
Yum. From my cousin’s kitchen
ready in about 15 minutes
You might need to buy:
- sliced black olives
- tiny tomatoes... what are they called again? <edit: cherry tomatoes>
ready in about 305 minutes
You might need to buy:
- chicken breasts
- BBQ sauce
- Italian salad dressing
- Worcestershire sauce
ready in about 305 minutes
You might need to buy:
- chicken breasts
- BBQ sauce
- Italian salad dressing
From GI Diet Clinic book
ready in about an hour;
serves 6
You might need to buy:
- CRUMBLE:
- extra virgin olive oil
- chopped fresh thyme
- whole wheat flour
- skim milk
- chopped flat leaf parsley
- salt
- pepper
- TOPPING:
- nonhydroginated soft margarine
- whole wheat flour
- wheat bran
- shredded low-fat cheddar cheese
- chopped mixed nuts
- sesame seeds
In the course of cooking Indian food, I’ve found that many dishes have a great number of similarities. This is a distilled version of what they have in common.
Since not every cook has every ingredient, and there’s no accounting for taste, I’ve put an asterisk (*) next to the ingredients and steps that are required. The rest can be considered optional. – see original post for more information -
ready in about 30 minutes
You might need to buy:
- cumin seeds
- * 1 tbsp cumin powder
- * 1 tbsp corriander powder
- chile powder or cayenne pepper
- * 1/2 tsp turmeric
- * 1 can of petite-diced or crushed tomatoes
- something else
- fresh
Calories: 387
Total Fat: 11.4g
Cholesterol: 55mg
Sodium: 1059mg
Total Carbs: 41.4g
Dietary Fiber: 12.7g
Protein: 26g
ready in about 415 minutes;
serves 10
You might need to buy:
- ground beef
- cans kidney beans
- cans diced tomatoes
- bottle beer
- bottle tomato-based chili sauce
- large white onion
Chicken with gravy. Serve over couscous.
ready in about 20 minutes;
serves 4
You might need to buy:
- flour
- salt
- white pepper
- chicken
- water
- milk
- cooking oil
- couscous