You might need to buy:
- dry quinoa
- vegetable broth
- cherry tomatoes cut in half
- avocados diced
- spinach
- cilantro
- onion
- small cloves garlic
- For the dressing:
- Juice of 2 lemons
- zest of 1 lemon
- dijon mustard
- olive oil
- agave nectar
- cumin
- salt and pepper
You might need to buy:
- Chickpeas
- Garlic Cloves
- Medium Onion Minced
- Cilantro
- Lemon Juice
- Crushed Red Peppers1
- 100% White Whole Wheat Flour
- Baking Powder
- Wheat Sourdough Loaf
You might need to buy:
- pineapple juice
- packed brown sugar
- light soy sauce
- chicken breast tenderloins cut in 1 inch bites
serves 4
You might need to buy:
- bell pepper. green or combination
- onion
- cream of chicken soup
- cream of mushroom soup
- stewed tomatoes
ready in about 30 minutes;
serves 6
You might need to buy:
- uncooked fusilli pasta
- olive oil
- crushed red pepper flakes
- shredded Asiago cheese
ready in about 45 minutes;
serves 4
You might need to buy:
- Ground Veal 500 g
- salt and pepper to taste
- oil
- onion cut into chunks
- pineapple cut into medium size pieces or 1 small can of pineapple without the juice
- pineapple juice or tropical fruit juice
- corn starch
- veal stock or low-salt chicken broth
- Sriracha chili sauce or 1 pinch chili pepper
ready in about 30 minutes
You might need to buy:
- fresh cilantro
- white wine vinegar
- grated Parmesan cheese
- cayenne pepper
- salt to taste
- olive oil
ready in about 50 minutes;
serves 2
You might need to buy:
- Ingredients:
- spaghetti squash
- kale
- garlic
- olive oil
- sea salt
- crushed chilies
- toasted hazelnuts
Savory cheese and chicken stock share the spotlight here with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes.
serves 4
You might need to buy:
- chicken bouillon cube
- whole-wheat rigatoni
- grated Romano
Tomatoes’ strong, savory flavor can help satisfy us sooner, so we may eat less without trying. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn’t, a study from Loma Linda University finds; the nuts’ fiber may prevent fat absorption.
serves 4
You might need to buy:
- almonds
- loosely packed fresh parsley
- sun-dried tomato halves
- olive oil
- whole-wheat penne