Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
serves 4
You might need to buy:
- whole-wheat farfalle
- olive oil
- chopped fresh rosemary
- dry white wine
- chopped fresh parsley
Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
serves 4
You might need to buy:
- whole-wheat farfalle
- olive oil
- chopped fresh rosemary
- dry white wine
- chopped fresh parsley
serves 4
You might need to buy:
- Ingredients:
- whole wheat seasoned breadcrumbs
- egg
- kosher salt + fresh pepper
- For the sauce:
- olive oil
- bay leaf
- salt and fresh pepper to taste
- fresh chopped basil or parsley
serves 8
You might need to buy:
- Ingredients:
- poultry seasoning to season chicken before browning
- Sauce Ingredients:
- Dijon mustard
- dry mustard
- ground ginger
One of Nick’s favorites
ready in about two hours and 15 minutes;
serves 6
You might need to buy:
- onion diced
- garlic minced
- black beans
- pinto beans
- kidney beans
- diced tomatoes
- petite diced tomatoes
- red bell pepper chopped
- green bell pepper chopped
- jalapeno peppers diced
- green chilies
- frozen corn
- light beer
- salt to taste
- chili powder to taste
- smoked paprika to taste
- cayenne pepper to taste
205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.
ready in about 15 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- honey
- boneless skinless chicken breast halves or chicken tenders
- kosher salt and freshly ground black pepper
319 cal., 14g fat, 36g protein
ready in about 25 minutes;
serves 4
You might need to buy:
- canned low-sodium chicken broth or water
- extra virgin olive oil
- chopped fresh parsley
- kosher salt and freshly ground black pepper
You might need to buy:
- dijon mustard
- dried oregano
- each salt and fresh ground black pepper
- Lemon wedges
You might need to buy:
- bag of thawed and well drained chopped spinach
- egg whites
- whole egg
- diced onion
- shredded cheese
- bread crumbs
- red pepper flakes
- salt
- garlic powder
You might need to buy:
- butter
- DeLallo Extra Virgin Olive Oil
- fresh chopped rosemary
- Tuscan Kale leaves
- Extra Virgin Olive Oil
- water
- chopped Pine Nuts