ready in about an hour;
serves 4
You might need to buy:
- shredded part skim mozzarella cheese
- large eggplant
- PAM
- Italian bread crumbs
You might need to buy:
- extra-virgin olive oil
- salt
- freshly ground black pepper
- dried oregano
You might need to buy:
- Fresh parsley sprigs
- tahini
- low-fat mayonnaise
- large eggplant
- pine nuts
serves 4
You might need to buy:
- Salt
- extra-virgin olive oil
- all-purpose flour
- large eggs
- grated Parmigiano-Reggiano cheese
- Freshly grated nutmeg
- fresh basil leaves
- Roasted Tomatoes
- ripe organic vine tomatoes or large plum tomatoes
serves 6
You might need to buy:
- Meatballs
- eggs
- cup/250 ml freshly grated Pecorino cheese
- cup/250 ml freshly grated Parmigiano cheese
- Salt
- cup/125 ml bread crumbs
- Tomato Sauce
- cup/125 ml extra-virgin olive oil
- pounds/700 g tomato puree
- Salt
ready in about an hour;
serves 4
You might need to buy:
- large eggplant
- cumin seeds
- ginger garlic paste
- curry powder
- plain yogurt
serves 4
You might need to buy:
- vegetable or olive oil
- ground pork
- green beans
- chicken or vegetable stock
- white or yellow miso paste
- soy sauce
- sesame oil
- chile garlic paste
- hoisin sauce
serves 4
You might need to buy:
- grated parmesan cheese
- fine dry breadcrumb
- minced onion
- fat-free mayonnaise
- dried Italian seasoning
- vegetable oil cooking spray
Based on the favorite at P.F. Changs * Per serving: 273 calories (48 percent from fat), 15.4 g fat (2.6 g saturated, 6.8 g monounsaturated), 0 cholesterol, 4.5 g protein, 32.8 g carbohydrates, 8.5 g fiber, 857 mg sodium.
serves 4
You might need to buy:
- peanut oil
- toasted sesame oil
- vegetable or chicken broth
- soy sauce
- white or rice vinegar
- sugar
- black bean paste