Less than 10 carbs total
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- pepperoni
- jarred pizza sauce
- heavy whipping cream
- green pepper
- shredded Mozzarella
- bulk sausage
ready in about 25 minutes;
serves 2
You might need to buy:
- nonstick cooking spray
- whole english muffins
- round
ready in about an hour;
serves 2
You might need to buy:
- Butter
- Coarse salt
- large eggs
- half-and-half
- Ground pepper
- ground nutmeg
You might need to buy:
- hard boiled eggs
- mayo
- Ranch Dressing
- shredded lettuce
ready in about 35 minutes;
serves 5
You might need to buy:
- oil
- grated parmesan cheese
- milk or heavy cream
- salt
ready in about 30 minutes;
serves 2
You might need to buy:
- garlic clove
- pesto
- rocket leaves
ready in about 30 minutes;
serves 2
You might need to buy:
- garlic clove
- 400g cans cherry tomatoes
- caster sugar
- eggs
ready in about 25 minutes;
serves 2
You might need to buy:
- whole eggs
- 25g vegetarian Parmesan-style cheese
- butter
- extra virgin rapeseed or olive oil
Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly
serves 4
You might need to buy:
- Spike Seasoning
- 100% whole wheat Panko crumbs
- soy sauce or Tamari
- salt
- red pepper flakes