Belongs to kylerhea Asian Steak Bites 
***
Asian
Beef
Entrees
Faves
Flank Steak
June2016
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serves 4
You might need to buy:
  • flank steak
  • soy sauce
  • honey
  • chili paste
  • light flavored olive oil
Belongs to sono_io Korean Beef Rolls 
beef
flank steak
sirloin steak
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ready in about 40 minutes; serves 6
You might need to buy:
  • mirin or rice wine
  • sugar
  • soy sauce
  • sesame oil
  • sesame seeds
  • vegetable oil
Belongs to jerseyjenny Roasted Flank Steak with Olive Oil-Herb Rub 
Cooking Light
dinner
flank steak
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CALORIES 167(38% from fat); FAT 7g (sat 2.5g,mono 3.3g,poly 0.4g); PROTEIN 23.9g; CHOLESTEROL 37mg; CALCIUM 21mg; SODIUM 266mg; FIBER 0.1g; IRON 1.6mg; CARBOHYDRATE 0.5g

ready in about 30 minutes; serves 6
You might need to buy:
  • chopped fresh thyme
  • chopped fresh oregano
  • chopped fresh parsley
  • olive oil
  • grated lemon rind
  • salt
  • freshly ground black pepper
  • Cooking spray
  • dry red wine