You might need to buy:
- porridge oats- you could also use barley flakes.
- chopped nuts - If you can't eat nuts simply increase the coconut and seeds by an extra half cup each.
- desiccated coconut
- dried fruit. I'm using apricots and cranberries here.
This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.
You might need to buy:
- cooked or canned chickpeas
- tahini
9/15/2013 — Inspired by the Princeton’s Whole Earth salad
You could add 1-2 Tbs fresh lime juice
You might need to buy:
- Buckwheat noodles dressed with a little soy sauce and some sesame oil
- ********************
- white sesame seeds
- sea salt
- rice wine vinegar
- soy sauce
- toasted sesame oil
You might need to buy:
- Suggestions for the toppings:
- sesame oil
- soy sauce
- scallion finely sliced
- eggs lightly beaten
- For the omelet pinwheel:
- seasoned rice vinegar
- For the rice:
- Sauces to drizzle:
- chopped peanuts
- sprinkle of toasted sesame seeds
- finely chopped scallions
- or two of defrosted edamame hot or cold
- shredded raw carrots for color
- And hot sauce for the brave
- Hoisin sauce for the sweet
- Soy sauce for the salty
You might need to buy:
- vegetable oil
- Juice of 1 lime
- Honey Lime Dressing:
- ears of fresh sweet corn
- grape tomatoes cut in halves
- honey
- cayenne pepper
This can be chilled or served warm at room temperature (which was really delicious.)
serves 6
You might need to buy:
- sesame oil
- soy sauce
- washed baby spinach
- Pepper to taste
- roasted sesame seed
- rice wine vinegar
- honey
You might need to buy:
- banana
- plain soy milk
- ice cubes
- * optional 2 tbsp peanut butter - sounds weird but is delicious & adds more protein
- 0% fat plain Greek yogurt
Serve with coconut shrimp
serves 3
You might need to buy:
- light mayonaise
- chopped fresh pineapple
- chopped fresh mango
- packaged coleslaw
- salt
- black pepper
- finely chopped fresh cilantro
You might need to buy:
- Yoplait Light Raspberry Lemonade flavored yogurt or 1 6 oz. plain greek yogurt of choice
- Raspberry Lemonade Flavored Crystal Light Drink Mix
- white cake mix
- water
- egg whites
- Cool Whip Free
You might need to buy:
- white sesame seeds
- sea salt
- soy sauce
- toasted sesame oil