ready in about an hour;
serves 8
You might need to buy:
- shredded cheddar cheese
- dry mustard
Ideal size slow-cooker: 4-quart
serves 4
You might need to buy:
- ground turkey
- black pepper
You might need to buy:
- tomato paste
- dry red wine
- dried basil
- cumin
- paprika
- grund chicken
- rolled oats
- large egg
- zucchini
You might need to buy:
- bow tie pasta
- margarine or butter
- chicken shredded or cubed
- cream of chicken soup
- pesto sauce
- shredded Parmesan cheese
Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
You might need to buy:
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese
29 January 2011
Served w/ carrot/celery/snow pea side dish cooked in a little peanut oil w/ chicken stock
serves 3
You might need to buy:
- Salt or black pepper to taste
- hoisin sauce
- cornstarch
- dark soy sauce
- brown sugar
- minced garlic
- minced ginger
- light soy sauce
- sirloin or flank steak
Ideal size slow-cooker: 4-quart
serves 4
You might need to buy:
- butter
- ground turkey
- salt
- black pepper
- chicken broth
- Worcestershire sauce
ready in about 20 minutes;
serves 6
You might need to buy:
- flank steak
- vegetable oil
- soy sauce
- red wine vinegar
- lemon juice
- Worcestershire sauce
- dry mustard
- pepper
You might need to buy:
- oil
- ground beef
- corn
- whole wheat flour
- beef stock
- Worchestshire sauce
- tomatoe paste
- shredded cheese
- S&P
- steak spice
Good, can use spinach here as well.
You might need to buy:
- Olive
- Sweet italian sausage
- Dried oregano
- parsely