Permalink at: http://theshiksa.com/2012/05/10/pineapple-lime-grilled-chicken/
serves 4
You might need to buy:
- pineapple juice
- fresh lime juice
- olive oil
- lime zest
- cayenne pepper
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- shredded low-fat Mexican cheese
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- tomato sauce
- diced green chilis
- For the sauce:
- Nonstick cooking spray
from Eating Well Fast & Flavorful Meatless Meals - 30 June 2012 — This was very hot – I think half the chili might do with a tomato note added as well.
serves 8
You might need to buy:
- low-fat plain yogurt
- salt
- ENCHILADAS
- water
- vegetable broth
- mild-to-medium hot red New Mexican chile powder
- minced white onion
- canola oil
- RED CHILE SAUCE
You might need to buy:
- ground pepper
- onion powder
- coarse salt
- dried thyme
- cayenne pepper
You might need to buy:
- soy sauce
- cornstarch
- coarse salt
- rice vinegar
- ketchup
- sugar
- vegetable oil
- garlic cloves
- ground pepper
You might need to buy:
- fresh broccoli florets
- sliced fresh mushrooms
- butter
- cubed cooked chicken
- SAUCE
- all-purpose flour
- seasoned salt
- pepper
- chicken broth
- heavy whipping cream
- lemon juice
- ground nutmeg
- slivered almonds
You might need to buy:
- lean ground beef
- salt
- shredded cheddar cheese
- evaporated milk
- canola oil
You might need to buy:
- butter
- uncooked long grain rice
- chicken broth
- boneless skinless chicken breasts
- thin slices of deli-ham
- fresh sage leaves
- salt
- pepper
- olive oil
- white wine
- sour cream
- sugar
- minced fresh sage
You might need to buy:
- boneless skinless chicken breasts cut into bite-size pieces
- cream of chicken soup
- velveeta cut into 1/2" cubes