You might need to buy:
- olive oil
- organic unsalted butter
- sliced green cabbage
- minced garlic
- low-fat ricotta cheese
- chopped flat-leaf parsley for garnish
- TURKEY SAUSAGE:
- dried sage
- kosher salt
- fresh cracked black pepper
- ground cayenne pepper
- lean ground turkey
serves 4
You might need to buy:
- your favorite salsa
- salt
- cumin
- chili powder
- frozen corn
Switch hits
Make these gluten-free by using brown rice lasagna noodles
Replace kale with Swiss chard or spinach
You might need to buy:
- sliced roasted red pepper
- extra virgin olive oil
- red wine vinegar
- dried thyme or oregano
- salt
- black pepper
- chopped kale
- whole wheat lasagna noodles
- reduced fat ricotta cheese
- shredded mozzarella cheese
serves 8
You might need to buy:
- water
- pot barley or 1/2 cup pearl barley
- bay leaf
- dried thyme
- dried parsley
You might need to buy:
- bone-in skinless chicken breasts
- dried tarragon
- rubbed sage
- salt
- pepper
- whole garlic bulb
- olive oil
ready in about 25 minutes;
serves 5
You might need to buy:
- fresh or 16 oz. pkg frozen vegetables
- Miracle Whip
- soy sauce
- garlic powder
- cooked rice
Very Easy
ready in about 35 minutes;
serves 4
You might need to buy:
- Chunch Chicken
- Cream of Celery Soup
- Worchestshire Sauce
- Minute Rice
- Water
- Parsley Flakes for Color
ready in about 25 minutes
You might need to buy:
- garlic powder
- minced garlic
- medium onion
- water chestnuts
- bamboo shoots
- mushrooms or 1 large can mushrooms
- shrimp
- broccoli
- large chicken breast
- salt
- soy sauce
- ginger
- Romen noodles
1 pound of extra lean ground chuck/round may be substituted for the ground turkey.
serves 12
You might need to buy:
- chili powder
- water
- Topping:
- chopped red onion
- chopped fresh cilantro for topping
serves 2
You might need to buy:
- dried minced onion
- paprika
- garlic powder
- cayenne pepper
- mustard powder
- olive oil