Belongs to Amanda_Rose Sausage and Pepper Skewers 
Chicken
Mediterranean
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ready in about 30 minutes; serves 2
You might need to buy:
  • couscous
  • cherry tomatoes
  • extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • fresh parsley
  • fresh cilantro
  • white wine vinegar
Belongs to Amanda_Rose Curry Chicken Wraps with Nectarine Chutney 
Chicken
Mediterranean
Sandwiches
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ready in about 20 minutes; serves 2
You might need to buy:
  • plain fat-free yogurt
  • curry powder
  • cilantro sprigs
  • chopped nectarines
  • finely sliced green onions
  • mango chutney
  • chopped fresh cilantro
  • chopped fresh mint
  • grated peeled fresh ginger
  • ground red pepper
  • salt
  • Cooking spray
  • loosely packed baby arugula
  • vertically sliced red onion
Belongs to Amanda_Rose Basil Quinoa Cakes 
Mediterranean
Vegetarian
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ready in about 30 minutes; serves 2
You might need to buy:
  • cooked quinoa
  • sea salt
  • chopped fresh basil
  • olive oil
Belongs to Amanda_Rose Baked Falafel Sandwiches 
Mediterranean
Sandwiches
Vegetarian
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ready in about 30 minutes; serves 2
You might need to buy:
  • Sauce:
  • fresh lemon juice
  • Falafel:
  • water
  • uncooked bulgur
  • chopped fresh cilantro
  • chopped green onions
  • all-purpose flour
  • ground cumin
  • baking powder
  • salt
  • ground red pepper
  • garlic cloves
  • Cooking spray
  • Remaining ingredients:
Belongs to Amanda_Rose Hummus 
Mediterranean
Spreads
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ready in about 30 minutes; serves 2
You might need to buy:
  • garlic
  • lemon juice
  • tahini
  • salt
  • black pepper to taste
  • olive oil
Belongs to LC1231 Mediterranean Quinoa Salad 
Main
Mediterranean
Quinoa
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You might need to buy:
  • Broccolinis
  • Dried Oregano
  • Generous pinch of Sea Salt
  • Fresh Ground Pepper
  • Meyer Lemon
  • Good Quality Olive Oil
Belongs to Amanda_Rose Mediterranean Turkey Burgers 
Mediterranean
Quick Recipes
Sandwiches
Turkey
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ready in about 15 minutes; serves 2
You might need to buy:
  • minced red onion
  • commercial pesto
  • salt
  • freshly ground black pepper
  • ground turkey breast
  • Cooking spray
  • arugula
Belongs to Amanda_Rose Lentil-Barley Burgers with Fiery Fruit Salsa 
Mediterranean
Sandwiches
Vegetarian
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ready in about an hour and a half; serves 2
You might need to buy:
  • Burgers:
  • water
  • dried lentils
  • Cooking spray
  • chopped onion
  • grated carrot
  • minced garlic
  • tomato paste
  • ground cumin
  • dried oregano
  • chili powder
  • cooked pearl barley
  • finely chopped fresh parsley
  • coarsely ground black pepper
  • large egg
  • Salsa:
  • finely chopped pineapple
  • finely chopped mango
  • finely chopped tomatillo
  • halved grape tomatoes
  • fresh lime juice
Belongs to Amanda_Rose Chicken with Whole-Grain Mustard and Zucchini in Packets 
Chicken
Mediterranean
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ready in about 50 minutes; serves 2
You might need to buy:
  • whole-grain mustard
  • halved grape or cherry tomatoes
  • extra-virgin olive oil
  • salt
  • freshly ground pepper
Belongs to Amanda_Rose Chickpea Burgers and Tahini Sauce 
Mediterranean
Sandwiches
Vegetarian
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ready in about 25 minutes; serves 2
You might need to buy:
  • egg