Cruciferous vegetables, like kale, are some of the most health-promoting vegetables around. This kale and turkey combination makes for a unique version of chili that is sure to become one of your favorite Healthiest Way of Eating recipes.
serves 4
You might need to buy:
- ground turkey
- diced green chili
- finely chopped kale
- or 1 15 oz can pinto beans
Always let them cool entirely, stirring them in the pot from the bottom up or transferring to a shallow pan so the steam is released, before refrigerating or freezing. Otherwise they spoil quite quickly.
You might need to buy:
- lard
Lighter Version: Omit the lard and the salt. Increase the oregano by 1 teaspoon and the garlic by 2 cloves. Add 2 teaspoons vinegar.
You might need to buy:
- oregano
- dried chile
This stew is packed with vitamins and protein from squash, corn, and beans.
serves 6
You might need to buy:
- vegetable stock or water
- corn kernels
- cooked or canned pinto beans
- olive oil
- large butternut squash
- ground cumin
- dried oregano
- Salt
- Pepper
- minced fresh cilantro