- tbls canola oil
- tbls rasp vinegar
- tbls rasp jam
- pepper
- torn fresh spinach
- fresh raspberries
- thinly sliced onion
- croutons
Serves 2. Per serving: 20 Calories (kcal); 1g Total Fat; (33% calories from fat); 2g Protein; 2g Carbohydrate; 0mg Cholesterol; 6mg Sodium; 2g Fiber. Weight Watchers 0 Point.
- white balsamic vinegar
- sunflower seeds
- freshly ground black pepper
- bacon
- lemon
- scallion
- reduced-fat sour cream
- light mayonnaise
- Coarse salt and ground pepper
- fresh lemon juice
- drained capers
- Dijon mustard
- dried crushed red pepper
- olive oil
- chopped fresh basil
- freshly grated Parmesan cheese
- navel orange
- sherry vinegar
- extra-virgin olive oil
- Coarse salt and ground pepper
4 April 2010
PS: I also like to toss things like diced feta cheese or chopped fresh chilli through this salad. Different-coloured cherry tomatoes are really nice too.
Wine suggestion:
Italian white – a Falanghina from the south
- • 2 teaspoons Dijon mustard
- • olive oil
- For the dressing:
- • 2 large heads of broccoli
- • 6 tablespoons extra virgin olive oil
- • 2 tablespoons white wine vinegar
- • sea salt and freshly ground black pepper
- good-tasting extra-virgin olive oil
- Juice of 2 large limes
- buttermilk
- Salt and freshly ground black pepper to taste
- Coleslaw:
- Garnish:
- fresh coriander or parsley leaves
- Saffron vinaigrette:
- red wine vinegar
- saffron threads
- salt
- lemon juice
- Dijon mustard
- / 120 ml olive oil
“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”
Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein
- orange juice
- Salt and ground black pepper to taste
- spring greens or mesclun mix
- sliced fresh strawberries
This is a beautiful salad that keeps well for a few days in the refrigerator. For best results, make sure to shred the cabbage very thinly.
- minced fresh dill
- freshly squeezed lemon juice
- sherry vinegar or white wine vinegar
- finely chopped flat-leaf parsley
- minced fresh chives
- Dijon mustard
- Salt and freshly ground pepper to taste