Are you ready for a fun challenge? We DARE you to test our Vanillalicious Cafe Freeze against Starbucks’ Caffè Vanilla Frappuccino Blended Coffee. Do it! We think our version actually tastes BETTER that the one from The ‘Bucks. But we’re not going to waste time blabbing about it – we’re going to show you how to make it! Now dust off that blender and get to work! (One quick thing, though. If you take the challenge and DO think Starbucks’ version is better, it’s probably not a good idea to finish it.)
Serving Size: 12 oz. (entire recipe)
Calories: 100
Fat: 1g
Sodium: 115mg
Carbs: 16g
Fiber: <0.5g
Sugars: 8.75g
Protein: 7.5g
*2 Points!
- flat tsp. instant coffee
- Torani Sugar Free Vanilla Syrup
- Fat Free French Vanilla Coffee-mate powder; dissolved in 1 oz. warm water
- light vanilla soymilk**
- ice; crushed
- Fat Free Reddi-wip
BTW (we’re very into abbreviations today), “PBCG” stands for “Peanut Butter Candy Goodness.” Vanilla + peanut butter is perhaps the most underrated flavor combo of all time; why shouldn’t it have its own blended drink?
Serving Size: 1 shake (entire recipe)
Calories: 235
Fat: 6g
Sodium: 169mg
Carbs: 37.5g
Fiber: 2.5g
Sugars: 19.5g
Protein: 8.5g
POINTS® value 5*
- light vanilla soymilk
- crushed ice or 5 - 7 ice cubes
- Optional topping: Fat Free Reddi-
This Wendy’s swap is a GREAT way to
celebrate your summer vacation… even if it’s just a weekend at home.
Serving Size: entire shake
Calories: 237
Fat: 5.5g
Sodium: 145mg
Carbs: 41g
Fiber: 3.5g
Sugars: 25g
Protein: 5g
POINTS® value 4*
- Hershey's Lite chocolate syrup
- Coffee-mate Sugar Free French Vanilla powdered creamer
- light vanilla soymilk
- Breyers Double Churn Free Creamy Vanilla fat-free ice cream
- crushed ice or 4 - 6 ice cubes
- Optional: Fat Free Reddi-wip
Woohoo! A banana split you can sip thru a straw. It’s perfect for the lazy (and those who fear spoons!). Enjoy…
Serving Size: entire shake with toppings
Calories: 216
Fat: 2g
Sodium: 91mg
Carbs: 47g
Fiber: 5g
Sugars: 26g
Protein: 5.5g
POINTS® value 4*
- frozen unsweetened strawberries
- sugar-free strawberry preserves
- Fat Free Reddi-wip
- Hershey's Lite chocolate syrup
- Optional: maraschino cherry
Summer may be coming to an end, but chocolate shakes are DELICIOUS any time of the year. And we’ve been dying to make a HUGE guilt-free version of those thick, creamy ice cream shakes you find at every fast food chain under the sun. After various attempts (even our blender was becoming irritated with us), we came up with the perfect chocolate shake swap. Not only is it HUGE and low in both calories and fat, but it even has 7 grams of fiber — WE ROCK SO MUCH! So get shakin’, people!
Serving Size: entire (24-ounce) shake
Calories: 206
Fat: <1g
Sodium: 244mg
Carbs: 48g
Fiber: 7g
Sugars: 30g
Protein: 6g
POINTS® value 3*
- 25-calorie packet diet hot cocoa mix
- Hershey’s Syrup Lite chocolate syrup
- Optional: Fat Free Reddi-wip and a maraschino cherry
There’s only one way to put this. WE ROCK. Our super-chocolatey Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks’ Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too. We’re not even gonna waste time blabbing about it. Here’s the recipe. Try it out for yourself.
Serving Size: 12oz.
Calories: 135 calories
Fat: 4.5g
Sodium: 235mg
Carbs: 20g
Fiber: 2.25g
Sugars: 14g
Protein: 3.5g
*3 Points
- Splenda packets
- light vanilla soy milk
- sugar free chocolate syrup
- mini chocolate chips
- ice cubes
- Fat Free Reddi-Wip
Did you really think you’d have to go thru life without enjoying the chocolatey goodness of an Oreo shake? Not a chance! Take HG’s Cookie-rific Ice Cream Freeze out for a spin. It has all the great taste of the fast food version, without all of the nasty consequences.
Serving Size: 1 shake
Calories: 158
Fat: 4g
Sodium: 234mg
Carbs: 24g
Fiber: 0.5g
Sugar: 15g
Protein: 6.5g
- 3 Points!
- ice
- Splenda packets
- pack of 100 Calorie Packs Oreo Thin Crisps
- 5oz. 8th Continent Light Vanilla Soy Milk
Pretty much EVERYONE is gonna love this creamy, dreamy vanilla-licious shake. So grab your shake stuff and toss one together, Blendy!
Serving Size: 16 oz. w/ whipped topping (entire shake)
Calories: 155
Fat: 2.5g
Sodium: 108mg
Carbs: 28.5g
Fiber: 3g
Sugars: 16g
Protein: 6g
POINTS® value 3*
- Coffee-mate Sugar Free French Vanilla powdered creamer
- light vanilla soymilk
- Breyers Double Churn Free Creamy Vanilla fat-free ice cream
- crushed ice or 5 - 7 ice cubes
- Fat Free Reddi-wip
- Optional: maraschino cherry
Yes, it’s getting chilly out — blah, blah, blah. There is no wrong time to enjoy a FANTASTIC shake swap… especially one that’s inspired by fall treats. Enjoy!
Serving Size: 1 shake with whipped topping (entire recipe)
Calories: 199
Fat: 1g
Sodium: 250mg
Carbs: 45g
Fiber: 2g
Sugars: 23.5g
Protein: 2.5g
POINTS® value 4*
- fat-free vanilla ice cream
- Jell-O Sugar Free Creamy Caramel Pudding Snack
- crushed ice or 5 - 8 ice cubes
- Fat Free Reddi-wip
- * 1 cup almond milk
- * 1 handful dried goji berries
- * Heaping tablespoon of powdered MACA
- * Half a banana