Belongs to Metro Cooks Gumbo 
ready in about 180 minutes; serves 9
You might need to buy:
  • diced celery
  • bacon fat
  • diced onions
  • Gumbo:
  • liquid smoke
  • 2-inch pieces celery and tips
  • canola oil
  • fresh cracked black pepper
  • kosher salt
  • Stock:
  • fresh cracked black pepper
  • liquid smoke
  • kosher salt
  • Brine:
  • diced green bell pepper
  • diced red bell pepper
  • fine diced Anaheim pepper
  • flour
  • cayenne pepper
  • ground white pepper
  • kosher salt
  • fresh cracked black pepper
ready in about 270 minutes; serves 6
You might need to buy:
  • water
  • olive oil
  • kosher salt and white pepper to taste
ready in about 30 minutes; serves 6
You might need to buy:
  • water
  • fat free milk
  • medium chopped onion
  • sliced baby portabella mushrooms
  • chicken bouillons
  • fresh ground pepper
  • thyme
  • salt
ready in about 270 minutes; serves 4
You might need to buy:
  • low sodium chicken broth
  • diced green chiles
  • ground cumin
  • ancho chile powder
  • garlic powder
  • onion powder
  • oregano
ready in about an hour and a half; serves 2
You might need to buy:
  • chopped yellow onions
  • good olive oil
  • dried oregano
  • kosher salt
  • freshly ground black pepper
  • dried split green peas
  • chicken stock or water
serves 4
You might need to buy:
  • 800g chicken breast
  • long green chilli
  • fresh coriander
  • 2cm sliced fresh ginger
  • Chinese broccoli
  • baby bok choy
  • mint leaves
  • 1c bean sprouts

Can be made and refrigerated up to 1 day in advance

serves 4
You might need to buy:
  • 1T Fresh Lime Juice
  • Fresh Basil
  • Sour Cream
serves 4
You might need to buy:
  • Garlic
  • 1T Lime juice
You might need to buy:
  • water
  • canola oil
  • ground cumin
You might need to buy:
  • 1lb ground beef
  • garlic powder
  • chili powder
  • smoked paprika
  • cumin
  • cayenne pepper