You might need to buy:
- corn
- taco seasoning to taste
- dried onions
- Optional toppings:
- cheddar cheese
- black olives
- sour cream
- tortilla chips
- chives for garnish
You might need to buy:
- garlic powder to taste
- dices cooked ham
- white beans
You might need to buy:
- spicy sausage
- bacon
- minced garlic
- chicken base
- heavy whipping cream
serves 6
You might need to buy:
- olive oil
- salt
- veggie broth
This is the chicken broth used in cauliflower soup.
You might need to buy:
- carrots peeled
- onions peeled and quartered
- celery stalks
- whole black peppercorns
Day 2 on rotation diet
You might need to buy:
- chicken broth or water
- bag of frozen broccoli or 1 head of fresh broccoli
You might need to buy:
- ground beef
- kidney beans
- black beans
- Great Northern beans
- dark red beans
- dry ranch dressing mix
- pks taco seasoning
- large can tomato paste
ready in about 270 minutes;
serves 4
You might need to buy:
- hamburger
- large onion chopped
- large can tomatoes
- regular cans of kidney beans drained
- chili powder
- garlic salt
- black pepper
- soy sauce
ready in about 500 minutes;
serves 8
You might need to buy:
- dried thyme leaves
- ground cumin
- vegetable broth
- water
- Olive oil
- salt
- black pepper
- dried bay leaves
- sour cream
- chopped cilantro