You might need to buy:
  • medium head cauliflower
  • about 2 tablespoons canola oil
  • about 1/2 teaspoon garam masala
  • about 1/2 teaspoon salt
You might need to buy:
  • Lundberg Family Farms Countrywild Rice
  • vegetable broth
  • dried basil
  • dried thyme
  • dried oregano
  • Cajun seasoning or a generous pinch of cayenne
  • Salt and freshly ground black pepper to taste
You might need to buy:
  • olive oil
  • chili powder
  • ground coriander
  • fire-roasted tomatoes
  • dried oregano
  • kosher salt + more to taste
You might need to buy:
  • water
  • olive oil
  • ground cumin
You might need to buy:
  • chili powder
  • garlic powder
  • onion powder
  • ground cumin
  • sea salt
  • fresh lime juice
  • water
  • For the Fajitas:
  • olive oil
  • sliced mushrooms
  • chili powder
  • ground cumin
  • oregano
  • Juice of 1 large lime
  • chopped cilantro
  • For serving:
  • Flour tortillas
  • Diced tomatoes
  • Avocado slices
  • Lime wedges
Belongs to danadanger Tamale Pie 
You might need to buy:
  • olive oil
  • sliced mushrooms
  • finely chopped cilantro
  • coarse-ground cornmeal
  • water
  • salt
  • Freshly ground black pepper to taste
  • smoked paprika

Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • oregano
  • cumin
  • bay leaves
  • chile powder
  • generous grating of black pepper
  • minced chipotle chiles in adobo sauce
  • diced tomatoes
  • vegetable broth or water
  • lime wedges
Belongs to Sparky Hippocrates Soup 

If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • small celery roots
  • whole garlic
  • Medium tomatoes
Belongs to Sparky Hippocrates Soup 

If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • small celery roots
  • whole garlic
  • Medium tomatoes
Belongs to Sparky Hippocrates Soup 

If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • small celery roots
  • whole garlic
  • Medium tomatoes