Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
ready in about an hour;
serves 12
You might need to buy:
- vegetable oil
- ground cumin
- salt and pepper to taste
- tortilla chips
- shredded Cheddar cheese
Traditional Shepherd’s Pie is usually made with ground meat and white potatoes. I like this one because it has sweet potatoes mixed in and omits the meat filling. The curried lentil filling is sandwiched between two layers of creamy potato filling sitting on a crouton crust baked on top of sweet zucchini. I serve this as an entree with a simple chopped tomato salad.
serves 6
You might need to buy:
- olive oil
- Italian seasoning
- Cajun seasoning
- CURRIED LENTIL FILLING:
- purified water
- bay leaf
- lentils
- Cajun seasoning
- sliced onions
- garlic
- sliced shiitake or button mushrooms
- broccoli florets
- yellow or red bell pepper
- olive oil
- nutritional yeast
- curry powder
- salt
- cornstarch
- bread crumbs or premade croutons
- GARNISH:
- thinly sliced scallions or green onion
ready in about an hour;
serves 4
You might need to buy:
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- fresh garlic
- olive oil
- water
You might need to buy:
- water
- teriyaki sauce
- lime juice
- minced garlic
- mesquite liquid smoke flavoring
- salt
- ground ginger
- tequila
- chicken breast fillets
- mayonnaise
- sour cream
- milk
- minced tomato
- white vinegar
- minced onion
- dried parsley
- Tabasco pepper sauce
- salt
- dried dill weed
- paprika
- cayenne pepper
- cumin
- chili powder
- garlic powder
- ground black pepper
- shredded cheddar/monterey jack cheese blend
- crumbled corn chips or fried tortilla strips
serves 8
You might need to buy:
- unsalted butter
- brown sugar
- eggs
- all-purpose flour
- baking powder
- baking soda
- Guinness Stout
- cocoa powder