Belongs to AkkadiaThing Lemon Chia Seed Muffins 
Breakfast / Snack
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ready in about 35 minutes; serves 6
You might need to buy:
  • vanilla
  • eggs
  • sugar
  • salt
  • baking soda
  • baking powder
  • Tbls chia seeds
  • flour
  • – 2 Tbls fresh lemon juice
  • powdered sugar
  • For glaze:
Belongs to AkkadiaThing Cornmeal & Chia Seed Crusted Tilapia 
Dinner
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ready in about 25 minutes; serves 4
You might need to buy:
  • Kosher salt and ground black pepper
  • low-fat mayonnaise
  • cornmeal
  • chia seeds*
  • garlic powder
  • olive oil cooking spray
Belongs to AkkadiaThing Healthy Avocado Fruit Salad with Chia Yogurt Dressing 
Snack
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Amount Per Serving = 1-1.5 cup:
Calories: 159.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 8.0 g
Sugars: 15.2 g
Protein: 3.5 g
WW Points+: 3

ready in about 15 minutes; serves 6
You might need to buy:
  • pure vanilla extract
  • 0% Greek yogurt
  • strawberries
  • mango
  • avocado
  • orange
  • pear
  • grapefruit
  • chia seeds
Belongs to AkkadiaThing Clean Eating Strawberry Chia Seed Spread 
Condiment
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Calories: 904
Total Fat: 35 gm
Saturated Fats: 4 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 28 mg
Carbohydrates: 142 gm
Dietary fiber: 48 gm
Sugars: 84 gm
Protein: 20 gm
Estimated Glycemic Load: 50

ready in about 15 minutes; serves 2
You might need to buy:
  • strawberries – cleaned and chopped
  • water
  • chia seeds
  • honey
Belongs to AkkadiaThing Raw Hemp and Chia Seed Bars 
Snack
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ready in about an hour and 20 minutes; serves 24
You might need to buy:
  • organic hemp seeds
  • organic chia seeds
  • Dry Ingredients
  • organic almond butter
  • organic applesauce
  • Wet Ingredients
  • organic vanilla extract