ready in about 20 minutes;
serves 4
You might need to buy:
- iceberg or romaine lettuce
- honey
- diced rotisserie chicken meat
- diced red onion
- salt
- creamy natural peanut butter
- olive oil or light mayonnaise
Option: substitute brown sugar for 1/2 or 1/4 cup of natural maple syrup for a healthier alternative
ready in about 370 minutes;
serves 6
You might need to buy:
- brown sugar
- steel-cut oats
- cinnamon
- dried cranberries
- water
- salt
ready in about an hour;
serves 10
You might need to buy:
- For Salad:
- minced fresh ginger
- ground cumin
- turmeric
- lentils
- low-sodium vegetable broth
- Kosher salt
- Freshly ground pepper
- For Dressing:
- sherry vinegar
- balsamic vinegar
- grainy Dijon mustard
- olive oil
Calories 392; Total Fat 7.3g; Sat Fat 3.5g; Sodium 438mg; Fiber 10.3g; Protein 17.2g
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- shredded rotisserie chicken
- cumin
- salt & pepper
- fresh lime juice
- Mexican blend cheese
- Cilantro for topping
ready in about an hour and 20 minutes;
serves 2
You might need to buy:
- olive oil - or enough to cover the bottom of the pot
- garlic - finely chopped
- green beans - cut in 1 inch pieces
- bell pepper - medium diced
- fresh tomatoes or 1 x 28 ounces can crushed tomatoes
- cannellini beans
- chickpeas
- quinoa
- kale - stems removed
- red pepper flakes
- Salt and pepper to taste
- Optional:
- Garnish with parmesan to taste
- Garnish with slivered basil or finely chopped rosemary
- water
- carrots - medium diced
- celery stalks - medium diced
- sweet onion - medium diced
Calories: 189
Fat: 8.4g
Saturated: 2g
Polyunsaturated: 2.2g
Monounsaturated: 2.7g
Sodium: 7.8mg
Carbs: 24.9g
Dietary Fiber: 3.5g
Sugars: 11.3g
Protein: 7.3g
ready in about 25 minutes;
serves 2
You might need to buy:
- natural peanut butter
- raw honey
- old fashioned oats
- ground cinnamon
- flaxseed meal
- dark chocolate chips
ready in about 5 minutes;
serves 2
You might need to buy:
- chia seeds
- honey
- soft silken tofu
- frozen blueberries
ready in about 20 minutes;
serves 2
You might need to buy:
- unsweetened almond milk
- sea salt
- vanilla extract
- cocoa powder
- whole chia seeds
- sugar
- water
- whole mint leaves
Servings: 4 • Size: 1 popsicle • Old Points: 1 pts • Points+: 2 pts
Calories: 74 • Fat: 5 g • Carb: 6.8 g • Fiber: 4.6 g • Protein: 1.8 g • Sugar: 0.6 g
Sodium: 27 mg
ready in about 240 minutes;
serves 4
You might need to buy:
- • 3/4 cup raspberries
- • 1/2 cup unsweetened almond milk
- • 1/2 cup lite coconut milk
- • 1 tbsp sweetened shredded coconut
- • 2 tbsp chia seeds
ready in about 10 minutes;
serves 2
You might need to buy:
- chia seeds
- old fashioned oats
- toasted slivered almonds
- pomegranate seeds
- freshly squeezed lemon juice
- organic apples
- honey*