Calories: 189
Fat: 8.4g
Saturated: 2g
Polyunsaturated: 2.2g
Monounsaturated: 2.7g
Sodium: 7.8mg
Carbs: 24.9g
Dietary Fiber: 3.5g
Sugars: 11.3g
Protein: 7.3g
ready in about 25 minutes;
serves 2
You might need to buy:
- natural peanut butter
- raw honey
- old fashioned oats
- ground cinnamon
- flaxseed meal
- dark chocolate chips
Servings: 4 • Size: 1 popsicle • Old Points: 1 pts • Points+: 2 pts
Calories: 74 • Fat: 5 g • Carb: 6.8 g • Fiber: 4.6 g • Protein: 1.8 g • Sugar: 0.6 g
Sodium: 27 mg
ready in about 240 minutes;
serves 4
You might need to buy:
- • 3/4 cup raspberries
- • 1/2 cup unsweetened almond milk
- • 1/2 cup lite coconut milk
- • 1 tbsp sweetened shredded coconut
- • 2 tbsp chia seeds
Amount Per Serving = 1-1.5 cup:
Calories: 159.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 8.0 g
Sugars: 15.2 g
Protein: 3.5 g
WW Points+: 3
ready in about 15 minutes;
serves 6
You might need to buy:
- pure vanilla extract
- 0% Greek yogurt
- strawberries
- mango
- avocado
- orange
- pear
- grapefruit
- chia seeds
ready in about an hour and 20 minutes;
serves 24
You might need to buy:
- organic hemp seeds
- organic chia seeds
- Dry Ingredients
- organic almond butter
- organic applesauce
- Wet Ingredients
- organic vanilla extract