Calories: 189
Fat: 8.4g
Saturated: 2g
Polyunsaturated: 2.2g
Monounsaturated: 2.7g
Sodium: 7.8mg
Carbs: 24.9g
Dietary Fiber: 3.5g
Sugars: 11.3g
Protein: 7.3g

ready in about 25 minutes; serves 2
You might need to buy:
  • natural peanut butter
  • raw honey
  • old fashioned oats
  • ground cinnamon
  • flaxseed meal
  • dark chocolate chips

Servings: 4 • Size: 1 popsicle • Old Points: 1 pts • Points+: 2 pts
Calories: 74 • Fat: 5 g • Carb: 6.8 g • Fiber: 4.6 g • Protein: 1.8 g • Sugar: 0.6 g
Sodium: 27 mg

ready in about 240 minutes; serves 4
You might need to buy:
  • • 3/4 cup raspberries
  • • 1/2 cup unsweetened almond milk
  • • 1/2 cup lite coconut milk
  • • 1 tbsp sweetened shredded coconut
  • • 2 tbsp chia seeds

Amount Per Serving = 1-1.5 cup:
Calories: 159.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 8.0 g
Sugars: 15.2 g
Protein: 3.5 g
WW Points+: 3

ready in about 15 minutes; serves 6
You might need to buy:
  • pure vanilla extract
  • 0% Greek yogurt
  • strawberries
  • mango
  • avocado
  • orange
  • pear
  • grapefruit
  • chia seeds
ready in about an hour and 20 minutes; serves 24
You might need to buy:
  • organic hemp seeds
  • organic chia seeds
  • Dry Ingredients
  • organic almond butter
  • organic applesauce
  • Wet Ingredients
  • organic vanilla extract