Belongs to Amanda_Rose Coconut Chicken Fingers 
Chicken
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ready in about 20 minutes; serves 2
You might need to buy:
  • salt
  • ground red pepper
  • rice flour
  • whole buttermilk
  • large egg
  • unsweetened flaked coconut
  • canola oil
Belongs to Amanda_Rose Thai Grilled Chicken with Sweet and Spicy Dipping Sauce 
Asian
Chicken
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ready in about two hours and 10 minutes; serves 3
You might need to buy:
  • medium cloves garlic
  • minced cilantro stems
  • salt
  • “lite” coconut milk
  • DIPPING SAUCE
  • rice vinegar or cider vinegar
  • sugar
  • crushed red pepper
  • minced garlic
  • salt
Belongs to Amanda_Rose Chicken Gyros 
Chicken
Mediterranean
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ready in about 20 minutes; serves 4
You might need to buy:
  • red wine vinegar
  • Salt and pepper
  • Squeeze of fresh lemon juice
  • Extra virgin olive oil
  • For the chicken:
  • Juice of 1 lemon
  • red wine vinegar
  • extra virgin olive oil
  • plain yogurt
  • dried oregano
  • Salt and pepper
  • assemble:
Belongs to Amanda_Rose Chicken and Asparagus Crepes 
Chicken
Mediterranean
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ready in about 35 minutes; serves 2
You might need to buy:
  • shredded rotisserie chicken
  • ricotta cheese
  • Kosher salt and freshly ground pepper
  • low-sodium chicken broth
  • finely grated lemon zest
Belongs to Amanda_Rose Penne with Spinach Sauce and Grilled Chicken 
Chicken
Italian
Pasta
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ready in about 35 minutes; serves 2
You might need to buy:
  • whole wheat or multi grain penne
  • garlic cloves
  • goat cheese
  • reduced fat cream cheese
  • salt
  • freshly ground black pepper
  • fresh baby spinach leaves
  • freshly grated Parmesan
  • Grilled chicken strips
Belongs to Amanda_Rose Grilled Chicken with Cucumber-Melon Salad 
Chicken
Meditteranean
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ready in about 25 minutes; serves 2
You might need to buy:
  • diced peeled English cucumber
  • diced red onion
  • chopped fresh mint
  • grated lime rind
  • fresh lime juice
  • extra-virgin olive oil
  • minced jalapeño pepper
  • light agave nectar
  • Cooking spray
Belongs to Amanda_Rose Strawberry Salad with Grilled Chicken and Poppyseed Dressing 
Chicken
Salad
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ready in about 10 minutes; serves 2
You might need to buy:
  • sugar
  • light yogurt
  • fat-free milk
  • poppy seeds
  • white wine vinegar
  • sliced strawberries
Belongs to Amanda_Rose Sausage and Pepper Skewers 
Chicken
Mediterranean
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ready in about 30 minutes; serves 2
You might need to buy:
  • couscous
  • cherry tomatoes
  • extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • fresh parsley
  • fresh cilantro
  • white wine vinegar
Belongs to Amanda_Rose Curry Chicken Wraps with Nectarine Chutney 
Chicken
Mediterranean
Sandwiches
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ready in about 20 minutes; serves 2
You might need to buy:
  • plain fat-free yogurt
  • curry powder
  • cilantro sprigs
  • chopped nectarines
  • finely sliced green onions
  • mango chutney
  • chopped fresh cilantro
  • chopped fresh mint
  • grated peeled fresh ginger
  • ground red pepper
  • salt
  • Cooking spray
  • loosely packed baby arugula
  • vertically sliced red onion
Belongs to Amanda_Rose Arroz con Pollo  
Chicken
Mexican
One-Dish
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ready in about an hour and a half; serves 4
You might need to buy:
  • Table salt
  • dried oregano
  • distilled white vinegar
  • Ground black pepper
  • olive oil
  • hot red pepper flakes
  • minced fresh cilantro leaves
  • ketchup
  • low-sodium chicken broth
  • water
  • long-grain rice
  • capers