56 cal., 0.5g fat
serves 8
You might need to buy:
- fat-free vegetable broth
- plain fat-free Greek yogurt
- lemon juice
- crushed garlic
- dried parsley flakes
- salt
- black pepper
- paprika
166 calories, 27 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil Spray
- 96% lean ground beef
- shredded 75% light cheddar
- Mexican seasoning
101 Calories, 5 g protein, 2 g fat
ready in about 5 minutes;
serves 4
You might need to buy:
- fresh lemon juice
- coarsely chopped parsley leaves
- extra virgin olive oil
- fat-free plain yogurt
- crushed red pepper flakes
ready in about 25 minutes;
serves 10
You might need to buy:
- honey
- vegatable oil
- vanilla
- pecans
- coconut
- sunflower seeds
- oatmeal
I found this recipe somewhere on the internet and the end result is very close to Chili’s Salsa.
ready in about two hours and 10 minutes;
serves 10
You might need to buy:
- tomatoes and green chilis
- garlic salt
- cumin
- sugar
ready in about 25 minutes;
serves 18
You might need to buy:
- hot or mild sausage
- bisquick