190 cal., 9 g fat, 3.5 g protein
ready in about 45 minutes;
serves 12
You might need to buy:
- sugar
- baking powder
- pure vanilla extract
- fine salt
- unbleached all-purpose flour
- whole milk
- whole-wheat flour
- unprocessed wheat bran or additional white whole-wheat flour
190 cal., 9.5g fat, 5.5g protein
ready in about 30 minutes;
serves 10
You might need to buy:
- sugar
- active dry yeast
- whole milk
- unbleached all-purpose flour
- whole-wheat flour
- fine salt
- unsalted butter
545 cal., 42 g fat, 14 g protein
ready in about 20 minutes;
serves 1
You might need to buy:
- unsalted butter
- soft whole-wheat or multi-grain bread
- large egg
- each of cinnamon and kosher salt
104 cal., 3g fat, 2g protein
serves 1
You might need to buy:
- shredded butternut squash
- chopped onion
- onion powder
- garlic powder
- salt
- black pepper
- olive oil nonstick spray
ready in about 10 minutes;
serves 4
You might need to buy:
- large eggs
- cinnamon
- whole-wheat bread
- nonstick cooking spray
- soft tub margarine
- pure maple syrup
- flaxseed meal
ready in about 40 minutes;
serves 6
You might need to buy:
- eggs
- half & half
- dried thyme
- pepper
- sharp Cheddar
ready in about 35 minutes;
serves 6
You might need to buy:
- Roll of mild sausage
ready in about 25 minutes;
serves 18
You might need to buy:
- hot or mild sausage
- bisquick