Belongs to Asaka Quinoa mac and cheese 
entree
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You might need to buy:
  • •2 tsp olive oil
  • •good pinch of salt
  • •a few grinds of seasoning salt
  • •2 large eggs
Belongs to Asaka Avocado lemon quinoa chickpea salad 
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You might need to buy:
  • dry quinoa
  • vegetable broth
  • cherry tomatoes cut in half
  • avocados diced
  • spinach
  • cilantro
  • onion
  • small cloves garlic
  • For the dressing:
  • Juice of 2 lemons
  • zest of 1 lemon
  • dijon mustard
  • olive oil
  • agave nectar
  • cumin
Belongs to Asaka quinoa with grilled summer squash and green beans 
entree
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You might need to buy:
  • uncooked black quinoa
  • water
  • salt
  • balsamic vinegar
  • olive oil
  • garlic minced
  • freshly chopped basil leaves
Belongs to Asaka Sweet potato quinoa cakes 
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Nice to serve with a blackberry jam or sour cream

You might need to buy:
  • salt
  • pepper
  • olive oil
  • cooked quinoa
  • whole wheat bread crumbs
  • finely grated parmesan cheese
  • chopped fresh cilantro
  • chopped fresh basil
Belongs to Asaka Skinny quinoa with black beans 
Not tried
entree
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You might need to buy:
  • •1 tablespoon olive oil
  • •1 teaspoon chili powder
  • •1 teaspoon cumin
  • •1/2 teaspoon black pepper
  • •Kosher or sea salt to taste
  • •1/2 cup freshly chopped cilantro
Belongs to Asaka Zucchini and Squash tart 
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You might need to buy:
  • tart shell
  • red bell pepper
  • mascarpone cheese
  • salt
Belongs to Asaka Cream cheese pumpkin bread 
fall
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You might need to buy:
  • For the Cheese Batter:
  • powdered sugar
  • pure vanilla extract
  • For the Pumpkin Spice Batter:
  • large eggs
  • pumpkin puree
  • canola oil
  • pure vanilla extract
  • all-purpose flour
  • salt
  • cinnamon
  • nutmeg
  • ginger
  • Other:
Belongs to Asaka Roasted Tomato & Rosemary Soup with Kale & Potatoes  
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serves 4
You might need to buy:
  • yukon gold potatoes
  • lucinato kale
  • vegetable or chicken stock
  • wine
  • celery
  • garlic
  • yellow onion
  • fire roasted tomatoes
  • rosemary
  • fresh thyme
  • bread for bread crumbs or croutons
  • olive oil
  • canola for frying croutons
  • sea salt & fresh ground pepper
Belongs to Asaka Bruschetta with Plums and basil 
5 A Day
healthy
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Per serving: Calories, 77; Protein, 3g; Fat, 1g; Calories From Fat, 10%; Cholesterol, 1mg; Carbohydrates, 16g; Fiber, 2g; Sodium, 100mg; Number of 5 A Day Servings, 1

You might need to buy:
  • fresh basil
Belongs to Asaka Vegetable Cornmeal Crepes 
5 A Day
healthy
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Per serving: Calories, 348; Fat, 10g; Cholesterol, 42mg; Fiber, 4g; Sodium, 445mg; percent calories form fat, 25%; Number of 5 A Day Servings, 2

You might need to buy:
  • Filling
  • olive or vegetable oil
  • grated Parmesan cheese
  • salt
  • pepper
  • reduced-fat sour cream
  • Parsley sprigs
  • Crepes
  • all-purpose flour
  • yellow cornmeal
  • sugar
  • grated Parmesan cheese
  • skim milk
  • melted margarine
  • egg
  • egg whites
  • vegetable cooking spray