Per serving: Calories, 250; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7g; Sodium, 300 mg; percent calories from fat, 5%; Number of 5 A Day Servings, 1.5
You might need to buy:
- Nonstick cooking spray
- canola oil
- water
- brown rice
- cumin
- black pepper
- 15oz cans low sodium vegetable broth
- 8oz can no added salt tomato sauce
- fat free milk
Per serving: Calories, 330; Fat, 7 g; Cholesterol, 0 mg; Fiber, 11 g; Sodium, 300 mg; percent calories from fat, 11%; Number of 5 A Day Servings, 1
Per Serving: Calories, 382; Fat, 6g; Cholesterol, 4mg; Fiber, 3g; Sodium, 16mg; percent calories from fat, 15%; Number of 5 A Day Servings, 1
You might need to buy:
- hot red wine
- olive oil
- onion
- Salt and pepper to taste
- unsalted butter
- garlic
- penne pasta
You might need to buy:
- •1/2 cup sugar
- •1/4 cup chai concentrate
- •1 large egg
- •1 teas vanilla extract
- •1 and 3/4 cups all-purpose flour
- •1/2 teas baking soda
- •1/8 teas salt
- •1/2 teas chai spice mix
You might need to buy:
- boiling water
- Ice cubes
- cold water
- thawed COOL WHIP FREE Whipped Topping
serves 4
You might need to buy:
- purchased honey mustard barbecue sauce or sweet and sour sauce
- thinly sliced green onions
serves 4
You might need to buy:
- california white wine
- finely chopped fresh lemon thyme
- lemon juice
- hot pepper sauce
- cornstarch
serves 4
You might need to buy:
- cooked brown rice
- salsa
- shredded colby monterey jack blend cheese
You might need to buy:
- fresh or frozen raspberries
- fresh or frozen blueberries
- fresh or frozen blackberries
- evaporated skimmed milk
- sugar