CALORIES 83(40% from fat); FAT 3.7g (sat 1.2g,mono 1.5g,poly 0.6g); PROTEIN 8.8g; CHOLESTEROL 127mg; CALCIUM 23mg; SODIUM 295mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 3.2g
ready in about 20 minutes;
serves 8
You might need to buy:
- instant potato flakes
- fat-free mayonnaise
- chopped fresh chives
- Dijon mustard
- salt
- freshly ground black pepper
- ground red pepper
- chopped fresh parsley
Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.
CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g
ready in about 35 minutes;
serves 15
You might need to buy:
- sugar
- baking powder
- baking soda
- salt
- freshly ground black pepper
- 1% low-fat milk
- canola oil
- large egg
- Cooking spray
You might need to buy:
- MIRACLE WHIP Dressing
- finely chopped fresh chives
- freshly ground black pepper
You might need to buy:
- butter
- lean ground pork
- lean ground beef
- tomato puree
- beef broth
- red wine
- dried oregano
easy!
You might need to buy:
- Boneless/Skinless chicken breasts
- EVOO
- parm. cheese
- minced oregano
- salt & pepper
- chicken stock or broth
- balsamic vinegar
- butter
foolproof and delicious, make two batches!
ready in about two hours and 10 minutes;
serves 8
You might need to buy:
- warm milk
- dry yeast
- sugar
- salt
- eggs
- flour
Should yield about 8 “loafs”
ready in about 20 minutes;
serves 8
You might need to buy:
- Flour
- Water
- Yeast
- Sugar or Honey
- Salt
ready in about an hour and 40 minutes;
serves 9
You might need to buy:
- sugar
- vanilla
- ground cinnamon
- eggs plus 2 egg whites
You might need to buy:
- low-sodium chicken stock or vegetable stock
- crumbled feta cheese or a 6-ounce block
- whole-wheat fettuccine
- Salt and freshly ground black pepper
- chopped fresh parsley leaves
You might need to buy:
- oatmeal
- powdered milk
- peanut butter
- vanilla
- egg