You might need to buy:
- milk
- chicken stock
- cinnamon stick
- turmeric
- coriander
- curry powder to taste
- olive oil
- orange juice & rind
- mls brown sugar
- salt & pepper
You might need to buy:
- water or vegetable stock
- salt
- minced fresh green chile or 1/2 teaspoon cayenne
- black mustard seeds
- vegetable oil
- tamarind concentrate
- rice
- plain yogurt
This stew is packed with vitamins and protein from squash, corn, and beans.
serves 6
You might need to buy:
- vegetable stock or water
- corn kernels
- cooked or canned pinto beans
- olive oil
- large butternut squash
- ground cumin
- dried oregano
- Salt
- Pepper
- minced fresh cilantro
serves 4
You might need to buy:
- chopped fresh or 1 teaspoon dried rubbed sage
- salt
- black pepper
- olive oil
- dark brown sugar