add grilled chicken
ready in about 30 minutes;
serves 2
You might need to buy:
- crumbled feta cheese
- toasted sesame seeds
- cilantro leaves
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- curry powder
Vegetarian meal or Serve with Grilled Chicken
ready in about 30 minutes;
serves 4
You might need to buy:
- plain Greek yogurt
- fresh goat cheese
- Aleppo-style pepper
- crushed Corn Nuts
whatever veggie you want is fine….
ready in about 50 minutes;
serves 2
You might need to buy:
- Dried thyme
- Smoked paprika 1 tsp
- Yellow cornmeal
- Uncooked BlueFish fillet
- cut into 4 pieces
- Cooking spray
- Fat free skim milk
- Black pepper
- Garlic powder
- Minced Onion
- Celery seed
- Table salt
Lighter version in ()
ready in about an hour and a half;
serves 16
You might need to buy:
- dry rotini pasta
- bulk mild Italian sausage
- chopped onion
- mushrooms washed and chopped
- minced garlic
- Italian seasoning
- diced tomatoes
- tomato sauce
Serve With Sweet Potato Hummus (Gyro)
ready in about an hour and a half;
serves 4
You might need to buy:
- olive oil
- medium sweet potatoes
- FOR THE HUMMUS
- * Big squeeze 1/2 lemon juice
- * 2 tbs olive oil
- * 2 tsp ground coriander
- * 2 garlic cloves chopped
- * 1 tsp ground cumin
- * 1 tsp lavender flower heads
- * 1 large or 2 small sweet potatoes ,
- tahini
- juice and zest of 1 lemon
- smoked paprika
- cumin
7 points
ready in about 25 minutes;
serves 4
You might need to buy:
- butter
- chopped onion
- unbleached all-purpose flour
- Worcestershire sauce
- tomato paste
- sliced Cremini mushrooms
- sliced baby Bella mushrooms
- Shiitake mushrooms
- thyme
- salt and pepper to taste
- white wine or sherry
- reduced-fat sour cream
- minced fresh flat-leaf parsley for garnish
ready in about an hour;
serves 6
You might need to buy:
- select oysters with liquid
- chicken broth
- McCormick Season-All
- butter
Serving size 1 cup
ready in about an hour and a half;
serves 8
You might need to buy:
- fat free reduced sodium vegetable broth
- cream cheese spread
- Dijon mustard
- swiss cheese
- salt
- hot pepper sauce
- uncooked macaroni
- grated Pecorino Romano cheese
- panko breadcrumbs
- Reduced fat shredded Mexican style blend cheese
- salted butter
5 points 1/2 squash. Chopped fresh mint can be used in addition to, or instead of, cilantro. Garnish with fresh lemon zest, if desired.
ready in about an hour and 15 minutes;
serves 2
You might need to buy:
- ground cinnamon 1⁄8 tsp
- minced garlic 2 tsp
- olive oil 1 tsp
- uncooked acorn squash 1 medium
- cooking spray 3 sprays
- fresh lemon juice 2 tsp
- uncooked 99% fat-free ground turkey breast 4 oz