147 calories per cup, 1 g fat (1 g saturated), 56 mg sodium, 4 mg cholesterol
serves 3
You might need to buy:
- ice
- low-fat vanilla yogurt
- frozen strawberries
- pomegranate or cranberry juice
- vanilla
ready in about 15 minutes;
serves 4
You might need to buy:
- eggs
- sugar
- baking powder
- baking soda
- salt
- ground cinnmon
- ground ginger
- freshly grated nutmeg
- buttermilk
- vanilla extract
Delicious on their own, these scrambled eggs can also be spooned over toasted country-style bread and topped with grilled tomatoes and grated Parmigiano-Reggiano cheese. Or spread soft goat cheese on slices of toast, top with the eggs and garnish with chopped green onions
serves 4
You might need to buy:
- eggs
- heavy cream