147 calories per cup, 1 g fat (1 g saturated), 56 mg sodium, 4 mg cholesterol

serves 3
You might need to buy:
  • ice
  • low-fat vanilla yogurt
  • frozen strawberries
  • pomegranate or cranberry juice
  • vanilla
Belongs to Bettywho Apple Pancakes 
ready in about 15 minutes; serves 4
You might need to buy:
  • eggs
  • sugar
  • baking powder
  • baking soda
  • salt
  • ground cinnmon
  • ground ginger
  • freshly grated nutmeg
  • buttermilk
  • vanilla extract

Delicious on their own, these scrambled eggs can also be spooned over toasted country-style bread and topped with grilled tomatoes and grated Parmigiano-Reggiano cheese. Or spread soft goat cheese on slices of toast, top with the eggs and garnish with chopped green onions

serves 4
You might need to buy:
  • eggs
  • heavy cream