ready in about 25 minutes;
serves 1
You might need to buy:
- thinly sliced green onion
- ounce turkey kielbasa
- cup drained and rinsed canned red beans
- cup cooked brown rice
- teaspoon Cajun seasoning
- Hot sauce
- Non-stick cooking spray
Calories 670
Total Fat 10g
Saturated Fat 3g
Cholesterol 68mg
Sodium 1,185mg
Total Carbohydrate 103g
Dietary Fiber 17g
Sugars —
Protein 42g
Calcium —
*if using low sodium ham
ready in about 40 minutes;
serves 4
You might need to buy:
- Canadian bacon