Belongs to BuggabooBren Less-Salt Red Beans and Rice 
Easy
Main dish
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Calories 670
Total Fat 10g
Saturated Fat 3g
Cholesterol 68mg
Sodium 1,185mg
Total Carbohydrate 103g
Dietary Fiber 17g
Sugars —
Protein 42g
Calcium —
*if using low sodium ham

ready in about 40 minutes; serves 4
You might need to buy:
  • Canadian bacon