Belongs to CollegeCook Flounder With Pink Grapefruit 
Fish
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Calories 123
Calories from Fat 78 (63%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 2mg 0%
Potassium 124mg 3%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.1g 4%
Sugars 4.3g
Protein 1.2g 2%

ready in about 40 minutes; serves 4
You might need to buy:
  • * 1 pink grapefruit
  • * 2 tablespoons flour
  • * 3 tablespoons unsalted butter
  • * 1 tablespoon balsamic vinegar
Belongs to CollegeCook Broiled Flounder with Veggies 
Fish
Make-Ahead
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ready in about 25 minutes; serves 4
You might need to buy:
  • Flounder Fillets
  • dried basil
  • dried thyme
  • dried rosemary
  • black pepper
  • sliced mushrooms
  • sliced zucchini
  • diced green pepper
  • diced red onion
  • lemon juice
Belongs to CollegeCook Ginger Lime Grilled Tuna 
Fish
Grilled
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Nutrition facts per serving: 267 calories, 52g protein, 2g carbohydrate, 4g fat (1g saturated), 1g fiber

ready in about 35 minutes; serves 2
You might need to buy:
  • Juice of 1 lime
  • low-sodium soy sauce
  • extra virgin olive oil
  • Freshly ground black pepper
  • Olive oil spray