Nutritional info per serving 164 cal, 24 g pro, 3 g carb, 0.5 g fiber, 4 g fat, 1.5 g sat fat, 74 mg chol, 106 mg sodium
ready in about an hour;
serves 8
You might need to buy:
- brewed green tea
- red wine or sparkling red grape juice
- orange juice
- chopped fresh cilantro
- freshly grated orange zest
- Dijon mustard
- chili powder
- ground cumin
- ground cinnamon
CALORIES 155(17% from fat); FAT 2.9g (sat 1g,mono 1.3g,poly 0.3g); IRON 2.2mg; CHOLESTEROL 74mg; CALCIUM 25mg; CARBOHYDRATE 7.3g; SODIUM 135mg; PROTEIN 24g; FIBER 0.2g
ready in about 50 minutes;
serves 8
You might need to buy:
- Cooking Spray
- orange marmalade
- salt
- garlic powder
- ground cinnamon
- dried rubbed sage
- dried thyme
- ground cumin