You may want to adjust the amount of added milk depending on the
dryness or milkiness of the quark or cottage cheese.

You could also use blueberries or other fruits of your choice.

Berries and cherries are especially strong cancer fighters.

You might need to buy:
  • flax seed oil
  • milk
  • honey
  • cottage cheese or quark
  • ADD FRUIT OR FRUIT JUICE TO THE BASIC RECIPE IF YOU WISH
  • Basic Ingredients above plus
  • raspberries or
  • pure cherry juice.