BUDWIG ICE CREAM RECIPES

Thumb_budwig_ice_cream

(from Cricket’s recipe box)

You may want to adjust the amount of added milk depending on the
dryness or milkiness of the quark or cottage cheese.

You could also use blueberries or other fruits of your choice.

Berries and cherries are especially strong cancer fighters.

Source: The Net

Categories: Desserts

Ingredients

  • 3 Tbs flax seed oil
  • 2 Tbs milk (vary according to density of quark or cottage cheese)
  • 1 Tbs honey (yes, 1 Tbs, not 1 tsp)
  • 7 Tbs cottage cheese or quark (100g)
  • ADD FRUIT OR FRUIT JUICE TO THE BASIC RECIPE IF YOU WISH
  • Basic Ingredients above plus
  • 3 heaping Tbs raspberries or
  • 3 Tbs pure cherry juice.

Directions

  1. Preparation:

  2. Mix cottage cheese or quark, flaxseed oil, milk and honey in blender or with hand held blender. Add either the fruit or juice. Put the semi-liquid flax seed oil cream into the container for ice and put in the freezer compartment. This fruity ice cream is smooth and easily removed with a spoon to offer the unwell for dessert. Combining this fruit-ice with vanilla-ice is delicious.

  3. INSTEAD OF FRUIT, YOU COULD USE VANILLA OR PURE COCOA TO TASTE

  4. ALSO, RAW WALNUTS OR HAZELNUTS CAN BE ADDED

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