serves 2
You might need to buy:
- extra-large egg
- seasoned dry bread crumbs
- Good olive oil
- all-purpose flour
- Kosher salt and freshly ground black pepper
- thin chicken breasts
- dry white wine
Tilapia’s mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, which will absorb the sauce.
ready in about 45 minutes;
serves 4
You might need to buy:
- minced peeled fresh ginger
- finely chopped red bell pepper
- chopped green onions
- curry powder
- red curry paste
- ground cumin
- low-sodium soy sauce
- brown sugar
- chopped fresh cilantro
- Cooking spray
- hot cooked basmati rice
- lime wedges
S Size: 3 oz steak + onions tomatoes • Points+: 4 pts
serves 6
You might need to buy:
- salt to taste
- garlic powder to taste
- cumin to taste
- olive oil
http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/
You might need to buy:
- Ground Chuck
- Tomato Sauce
- Sour Cream
- Small Curd Cottage Cheese
- Sliced Green Onions
- Grated Sharp Cheddar Cheese
http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/
You might need to buy:
- Ground Chuck
- Tomato Sauce
- Sour Cream
- Small Curd Cottage Cheese
- Sliced Green Onions
- Grated Sharp Cheddar Cheese
ready in about 50 minutes;
serves 4
You might need to buy:
- cream of chicken soup
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
A frothy and soothing chocolate treat. Try adding little cinnamon, nutmeg and/or cayenne pepper to vary the flavor.
serves 2
You might need to buy:
- sugar or other sweetener
- warm milk
- dark chocolate
- vanilla extract
Tricks to Make Chocomole for Less
- Buy both ripe and hard avocados when they are on sale. Use the ripe avocados right away, and let the hard ones ripen and use the following week
- Be on the lookout for coupons for A Taste of Thai…the coconut milk brand that tends to be cheapest
- Use Swagbucks credit to get maple syrup, agave or honey for free from Amazon
- Use coupons for the pistachios…I’ve seen them on Kroger.com digital coupons, and have printed them from the internet, and seen them in the newspaper.
You might need to buy:
- * 2 avocados
- * 1/2 cup coconut milk
- * 6 Tbsp sweetener – agave
- * 4 Tbsp cocoa powder
- * 1/2 tsp cinnamon
- * 1 tsp vanilla
- * Crushed pistachios
These light lemony pancakes are moist and are perfectly paired with raspberry maple syrup or caramelized bananas and toasted walnuts.
You might need to buy:
- lemon peeled for zest
- low-fat buttermilk
- lg eggs
- whole egg and 1 egg white
- low-fat cottage cheese
- brown sugar
- whole wheat flour
- baking soda
- kosher salt
serves 8
You might need to buy:
- Salad:
- small salad cooked macaroni
- vegetable oil
- chopped yellow onion
- Macaroni Dressing:
- mayonnaise
- plain nonfat yogurt
- dry mustard
- sweet pickle juice
- prepared mustard
- Optional add-ins: