Green beans, also known as string beans or snap beans, are good sources of fiber and vitamin C. To preserve their fresh flavor and texture, blanch (parboil) the beans, immerse them in ice water to set their color, then saute briefly.
serves 6
You might need to buy:
- chili paste or red pepper flakes
- sesame oil
- salt
- freshly ground black pepper
Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper. To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.
serves 6
You might need to buy:
- water
- reduced-sodium soy sauce
serves 2
You might need to buy:
- dried minced onion
- paprika
- cayenne pepper
- mustard powder
You might need to buy:
- scoops FX tropical creme
- SPN Rehydration OR
- orange flavored Crystal Light OR
- sugar free orange jello
- water & ice
You might need to buy:
- Cubed cucumbers
- Lime Juice
- Chili Powder
via Pinterest
adapted for SuddenlySlim!
You might need to buy:
- Marinade:
- lemon juice
- cracked black pepper
- baby spinach
- dressing:
- lemon juice
- shredded mint