- baby pattypan squash
- canned chipotle chile in adobo sauce
- grated orange peel
- lemon juice **
- orange extract **
- Truvia **
- more tablespoons extra-virgin olive oil
- Coarse sea salt and ground pepper
- caraway or fennel seeds
- Several yellow and zucchini squash
Here’s a simple saute that is well suited for a special meal and versatile enough for your everyday repertoire
- water
- halved cherry tomatoes
- balsamic vinegar
- medium head of cabbage
- red bell pepper – sliced
- garlic powder to taste
- chopped hot green peppers,
This recipe for sweet and tangy sauteed bell peppers is good with pork chops or broiled salmon.
- extra-virgin olive oil
- Coarse sea salt and ground pepper
- red-wine vinegar
- fresh oregano leaves
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Kale is also a good source of carotenoids.
- vegetable stock or water
- Sea salt and pepper
- red wine vinegar
Here’s a simple saute that is well suited for a special meal and versatile enough for your everyday repertoire
- water
- halved cherry tomatoes
- balsamic vinegar