1 piece 279 calories, 11g fat, 3 fiber
6 points
ready in about two hours;
serves 12
You might need to buy:
- butter
- all-purpose flour
- fat-free milk
- grated Parmesan cheese
- garlic cloves
- dried oregano
- dried marjoram
- reduced sodium chicken broth
- small curd 2 % cottage cheese
- ground nutmeg
- shredded part-skim mozzarella cheese
1 1/3 cups equals 149 calories
2 g fat
6 fiber
2 points
freeze into single servings for easy lunch later
ready in about 380 minutes;
serves 10
You might need to buy:
- Italian seasoning
- reduced-sodium chicked broth or vegetable broth
- garbanzo beans
- kidney beans
- shredded cabbage
- medium zucchini
- celery ribs
- medium carrots
- medium tomatoes
- cooked elbow macaroni
- shredded Parmesan cheese
I use Thai chili sauce
2 slices equals 244 calories
10 g fat
2 fiber
5 points
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- garlic cloves
- finely chopped onion
- quick-cooking oats
- Worcestershire sauce
- egg white
- chili sauce
- dried thyme
- lean ground beef