Chili Sauce Meat Loaf
(from Dianne’s recipe box)
I use Thai chili sauce
2 slices equals 244 calories
10 g fat
2 fiber
5 points
Source: Light and Tasty Oct/Nov 2006
Prep time: 20 minutes
Cook time: 55 minutes
Serves 6 people
Categories: Ground Beef
Ingredients
- 1/3 cup plus 2 Tablespoons chili sauce, divided
- 1 egg white
- 1 Tablespoon Worcestershire sauce
- 3/4 cup quick-cooking oats
- 3/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 pounds lean ground beef
Directions
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In a large bowl, combine 1/3 cup chili sauce,
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egg white, Worcestershire sauce, oats, onion, garlic, thyme,salt and pepper. Crumble beef over mixture and mix.
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Shape into a 9 in x 4 in loaf;
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place in an 11 in x 7 in x2 in baking dish coated with nonstick cooking spray.
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Bake, uncovered, at 350 for 50 minutes.
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Brush with remaining chili sauce.
-
ke 5-10 minutes longer or until a meat thermometer reads 160.
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Let stand for 10 minutes before slicing.