NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
serves 4
You might need to buy:
- frozen blackberries
- orange juice
- honey
These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
ready in about 20 minutes;
serves 8
You might need to buy:
- fat free milk
- eggs lightly beaten
- cinnamon
- baking powder
- whole wheat flour
- honey
- canola oil
ready in about 50 minutes;
serves 6
You might need to buy:
- cinnamon
- vanilla extract
- granulated sugar
- all-purpose flour
- eggs
- apples
- brown sugar
ready in about an hour;
serves 12
You might need to buy:
- sliced almonds
- vegetable oil
- good honey
- small diced dried apricots
- small diced dried figs
- dried cherries
- dried cranberries
- sweetened shredded coconut
- old-fashioned rolled oats
These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
ready in about 20 minutes;
serves 8
You might need to buy:
- fat free milk
- eggs lightly beaten
- cinnamon
- baking powder
- whole wheat flour
- honey
- canola oil
We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!
ready in about 10 minutes;
serves 4
You might need to buy:
- baking powder
- powdered eggs
- sugar
- instant powdered milk
- whole wheat flour
- water
- canola oil
ready in about an hour;
serves 12
You might need to buy:
- dried cherries
- small diced dried figs
- small diced dried apricots
- good honey
- vegetable oil
- sliced almonds
- sweetened shredded coconut
- old-fashioned rolled oats
- dried cranberries
You might need to buy:
- whole wheat flour
- wheat bran
- brown sugar
- baking powder
- baking soda
- veg oil
- eggs
- vanilla
- mashed ripe banana
- diced banana
- granola