Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
You might need to buy:
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- garlic powder
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper
You might need to buy:
- margarine or butter
- chicken broth
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
- chopped red or green sweet pepper
- sliced leeks or chopped onion
- dry lentils
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- apple cider vinegar
- brown sugar
- vegetable oil
- corn starch
- worcestershire sauce
ready in about 45 minutes
You might need to buy:
- parmesan cheese
- cooked diced chicken
- white wine or sherry
- cream
- chicken stock
- plain flour
- spaghetti
- champignons or fresh mushrooms
- chopped green pepper.
You might need to buy:
- 14-1/2-ounce cans reduced-sodium chicken broth
- sliced fresh mushrooms
- water
- packed torn fresh purple kale or spinach
- refrigerated cheese-filled tortellini
ready in about 270 minutes;
serves 4
You might need to buy:
- soy sauce
- peanut butter
- lime juice
- salsa
- boneless skinless chicken breasts
- grated gingerroot
- chopped peanuts
- fresh cilantro
serves 4
You might need to buy:
- Freshly ground black pepper
- kosher salt
- fresh flat-leaf parsley leaves
- whole-wheat bread
- garlic clove
You might need to buy:
- fish sauce or soysauce
- lime juice
- rice vinegar
- tabsp hoisin sauce
- hot chili paste
- boneless skinless chicken breasts