You might need to buy:
- Stir-Fry:
- boneless skinless chicken breasts
- cornstarch
- broccoli florets
- chopped carrots
- red pepper seeded and chopped or sliced
- reserved pineapple juice
- Sauce:
- reserved pineapple juice
- low-sodium soy sauce
- molasses
- brown sugar
- rice vinegar
- garlic finely minced
- minced fresh ginger or 1/4 teaspoon dried ginger
- cornstarch
You might need to buy:
- reserved pineapple juice
- red pepper
- carrots
- broccoli
- oil
- cornstarch
- boneless skinless chicken breasts
- 20oz can pineapple chunks
- soy sauce
- molasses
- brown sugar
- rice vinegar
- garlic clove
- ginger or
- dried ginger
- cornstarch
serves 4
You might need to buy:
- boneless skinless chicken breasts
- vegetable oil
- small onion sliced thin
- garlic sliced thin
- roasted red peppers drained and chopped
- sugar
- low-sodium chicken broth
- chopped fresh basil
- unsalted butter